Weigh In record (no journal entry) for 22 January 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2583 kcal
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Fat: 61.67g | Prot: 153.74g | Carbs: 342.17g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural, Mercadona Pan de Molde Integral sin Corteza, Prozis Oatmeal + Whey Protein Nutchoc, Gullón Galletas María sin Azúcares, Hacendado Leche Entera. Lunch: Lindt Chocolate Negro 70%, Hacendado Yogur +Proteínas con Trozos de Fresa , Pan Blanco, Hacendado Atún Claro al Natural, Carrefour Espirales Tricolor. Dinner: Pan Blanco, Aceite de Oliva Extra Virgen, Arroz Basmati (Cocido), Prozis Maltodextrina, Hacendado Hamburguesa de Pollo de Campo Gruesa. Snacks/Other: Prozis Real Whey Protein Cookies & Cream, Hero Baby 8 Cereales 0%. more...
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Gaining 0.7 kg a Week
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nando_884's Weight History
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