Weigh In record (no journal entry) for 22 January 2020
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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864 kcal
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Fat: 37.33g | Prot: 30.15g | Carbs: 104.63g.
Breakfast: Koffie met Melk en Suiker. Lunch: Aldi Croissants, AH Goudse Kaas Extra Belegen 48+. Dinner: Van Gilse Kristal Suiker, Griesmeel, Melk (Vol), Jam. Snacks/Other: Melk (Vol), Cacaopoeder (Ongezoet). more...
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Losing 0.7 kg a Week
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TantePollowop's Weight History
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