Weigh In record (no journal entry) for 22 January 2020
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1595 kcal
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Fat: 66.92g | Prot: 64.73g | Carbs: 184.80g.
Breakfast: Croissant alla Marmellata, Caffè Espresso. Lunch: Caffè Espresso, Santal Dolce di Natura Arancia, Matt Gallette di Mais Bio, Fettina di Vitello, Pepe Nero, Olio Extra Vergine di Oliva, Zucca Cotta. Dinner: Focaccia Pugliese. Snacks/Other: Caffè Espresso. more...
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1613 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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