Weigh In record (no journal entry) for 22 January 2020
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1468 kcal
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Fat: 84.15g | Prot: 71.97g | Carbs: 107.29g.
Breakfast: Milsani Kaffeesahne 10% , Kaffee. Lunch: Pflanzenöl, K-Classic Schinken-Fleischwurst, Meßmer Früchtetee, Spiegelei, Fürstenkrone Bunter Rohkostsalat. Dinner: Milsani Fettarmer Joghurt Mild 1,5% Fett, Barilla Nudeln Gekocht, Kaufland Hackfleisch Gemischt , Gekochtes Sauerkraut, Meßmer Früchtetee. Snacks/Other: Milbona Joghurt Griechischer Art Pur, Kiwi, Banane, Orangen, Grapefruit (Pink und Rot). more...
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Gaining 2.8 kg a Week
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