Weigh In record (no journal entry) for 22 January 2020
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127.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1498 kcal
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Fat: 72.12g | Prot: 59.52g | Carbs: 132.58g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Dr. Oetker Ristorante Pizza Calzone Speciale. Dinner: Maggi Pfeffersoße, Bofrost Pfeffersoße, Gekochter Rosenkohl, Aldi Thüringer Bratwurst, Bauernglück Kasseler Minutensteaks. Snacks/Other: Obstler, Kohlrabi. more...
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Losing 4.2 kg a Week
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