Weigh In record (no journal entry) for 22 January 2020
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89.2 kg
Lost so far: 12.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1150 kcal
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Fat: 40.36g | Prot: 87.26g | Carbs: 107.50g.
Breakfast: Пятерочка Банан, Экомилк Молоко 3,2%, Вкуснотеево Творог 9%. Lunch: Мандарины, Куриные Голени, Агро-Альянс Рис Рубин. Dinner: Помидоры, Горбуша, Огурец (с Кожурой). Snacks/Other: Пятерочка Банан, Орехи. more...
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Gaining 1.1 kg a Week
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