Tempesta63's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

63.6 kg Lost so far: 3.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

1142 kcal

Fat: 38.50g | Prot: 32.45g | Carbs: 170.75g. Pre-Breakfast: Succo di Limone. Breakfast: Granarolo fatto con il Cocco Gusto Mango 100% Vegetale, Zucchero di Canna, Caffè Espresso. Lunch: Spaghetti Aglio e Olio. Afternoon Tea: Arachidi con Guscio (Mangiate Sgusciate), Clementine. Dinner: Cetriolo (con Buccia), Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Supper: Clementine. Snacks/Other: San Pellegrino Sanbitter. more...

1638 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 11 minutes. more...

Losing 1.4 kg a Week

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Tempesta63's Journal, 22 Jan 20

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