Weigh In record (no journal entry) for 22 January 2020
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116.3 kg
Lost so far: 16.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1549 kcal
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Fat: 51.72g | Prot: 39.73g | Carbs: 230.33g.
Breakfast: Krüger Chai Latte Schoko, GutBio Honig Cremig, Wiesenhof Geflügel Jagdwurst, Arla Kaergarden Balance Ungesalzen, Mehrkornbrötchen. Lunch: Wiesenhof Geflügel Salami, Arla Kaergarden Balance Ungesalzen, Edeka Guten Morgen Weizenbrötchen. Snacks/Other: Zimt, Zucker, Bio Apfelmus, Dr. Oetker Milchreis, Kinder Milchschnitte. more...
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Losing 8.4 kg a Week
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Räubermami's Weight History
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