Weigh In record (no journal entry) for 22 January 2020
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1729 kcal
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Fat: 49.08g | Prot: 148.77g | Carbs: 172.16g.
Breakfast: Brunico Yogurt Magro, Bulk Powders Burro di Arachidi, Mirtilli, Nestlé Orzoro Solubile Orzo e Cacao, Albume d'uovo, VitaminCenter Farina d'avena. Lunch: Spinaci Cotti (da Freschi), Coop Polpa Scelta Tritata di Bovino Adulto, Riso Basmati. Dinner: Spinaci Cotti (da Freschi), Esselunga Zucca Cotta al Forno, Il Viaggiator Goloso Mozzarella. Snacks/Other: Jean Pierre Fette Croccanti, Bulk Powders Complete All in One Cookies, Vipiteno Yogurt Magro 0,1%, Kiwi, Albume d'uovo, VitaminCenter Farina d'avena. more...
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Losing 0.7 kg a Week
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antonella6811's Weight History
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