Weigh In record (no journal entry) for 22 January 2020
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59.9 kg
Lost so far: 23.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1659 kcal
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Fat: 77.69g | Prot: 100.62g | Carbs: 145.68g.
Breakfast: Do4a Lab Premium Whey, Капучино, Живое Питание Батончик Сникерс с Соленой Карамелью и Арахисом, Кофе Эспрессо, Яйцо в лаваше с ветчиной. Lunch: Мини пиццы, Морковный торт. Dinner: Морковный торт, Авокадо Авокадо, Мексиканская Смесь, Говядина. Snacks/Other: Мандарины, Треугольник с колбасой и сыром. more...
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1899 kcal
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Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SanduOlga's Weight History
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