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DeanDemonLove
Journal
22 Jan 20
DeanDemonLove's Journal, 22 Jan 20
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Weigh In record (no journal entry) for 22 January 2020
78.5 kg
Lost so far:
8.8 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2020:
524 kcal
Fat: 22.29g | Prot: 33.59g | Carbs: 50.16g.
Breakfast:
Капуста Білокачаннаб Капуста, Домашнее Яйцо, Jacobs Кофе.
Lunch:
Киевхлеб Супер Тост Светлый , Овочевий Суп З М'ясом Суп.
more...
2352 kcal
Exercise:
Running (jogging) - 5/mph - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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DeanDemonLove's Weight History
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