Weigh In record (no journal entry) for 22 January 2020
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110 kg
Lost so far: 5.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1058 kcal
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Fat: 39.20g | Prot: 83.86g | Carbs: 92.20g.
Breakfast: Kaffee. Lunch: Fjordkrone Rügener Bratheringe, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Beste Ernte Wein-Sauerkraut, Petersilie, Tomaten, K-Classic Kochschinken. Snacks/Other: Vom Land Waldhonig, Grüner Tee, Kaffee. more...
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Losing 1.2 kg a Week
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