Weigh In record (no journal entry) for 22 January 2020
|
56 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1584 kcal
|
Fat: 61.55g | Prot: 44.69g | Carbs: 219.34g.
Breakfast: Caffè (dalla Moca), Gullón Mini Digestive alla Frutta. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Gallo Riso Blond Integrale. Dinner: Kellogg's Special K Frutti Rossi, Muller Crema di Yogurt Bianco, Kiwi. Snacks/Other: Doria Crackers Salati, Balocco Wafers Nocciola , Mandorle, Banana. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
violettafae's Weight History
|