Weigh In record (no journal entry) for 22 January 2020
|
58.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1148 kcal
|
Fat: 30.95g | Prot: 75.66g | Carbs: 138.35g.
Breakfast: Banana, Rigoni di Asiago Marmellata Frutti di Bosco, VitaminCenter Farina Avena Aromatizzata, Albume d'uovo. Lunch: Coop Olio Extravergine di Oliva, Scotti Riso Basmati Integrale, Petto di Pollo, Carne. Dinner: Proteine Whey, Biotrend Gallette di Riso al Cioccolato. Snacks/Other: Ferrero Pocket Coffee, Zespri Kiwi Gold. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emanuelina75's Weight History
|