Weigh In record (no journal entry) for 22 January 2020
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2720 kcal
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Fat: 89.81g | Prot: 120.86g | Carbs: 345.63g.
Breakfast: Mr. Kanny Muesli , Alce Nero Marmellata Fragole, Vipiteno Yogurt Magro Fitline, Campiello Novellino senza Zucchero Aggiunti. Lunch: Conad Farro Cotto al Vapore, Donzela Tonno al L’Olio di Semi , Despar Orzo Perlato, Delizie del Sole Farro Perlato. Dinner: Conad Prosciutto Crudo Stagionato, Pane Comune, Fiorucci Salame Napoli, Pane Comune, Pasta alla Carbonara. more...
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Losing 2.8 kg a Week
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Stefano10's Weight History
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