Weigh In record (no journal entry) for 22 January 2020
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126.1 kg
Lost so far: 3.9 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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796 kcal
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Fat: 13.55g | Prot: 80.35g | Carbs: 75.41g.
Breakfast: Maitokahvi, Nutrilett Blueberry Shake. Lunch: Maitokahvi, Nutrilett Raspberry Shake. Dinner: Eldorado Tonnikalaa Paloja Vedessä, Findus Wok Hot Bangkok, Nutrilett Rich Chocolate Flavoured Shake. Snacks/Other: Naturdiet Drinkmix Choco Banana, Nutrilett Blueberry Shake. more...
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Losing 3.2 kg a Week
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