Weigh In record (no journal entry) for 22 January 2020
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1551 kcal
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Fat: 48.46g | Prot: 87.97g | Carbs: 181.72g.
Breakfast: Poires, St Môret Léger, Haciendado Pan Fibre & Sesamo. Lunch: Delisse Fromage Blanc 3%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Jardin Bio Lentilles Façon Petit Salé. Dinner: Poireau Cuit, Entrecôte. Snacks/Other: Taillefine Yaourt 0% Fraise , Pomme, Amandes, Gerblé Biscuit Complet au Germe de Blé, Tassimo Café au Lait. more...
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Gaining 0.7 kg a Week
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