Weigh In record (no journal entry) for 22 January 2020
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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673 kcal
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Fat: 25.85g | Prot: 14.34g | Carbs: 95.26g.
Breakfast: Bananenkuchen. Lunch: Popp Eiersalat, Grafschafter American Sandwich Vollkorntoast. more...
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Losing 2.1 kg a Week
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