Weigh In record (no journal entry) for 22 January 2020
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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985 kcal
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Fat: 42.70g | Prot: 111.71g | Carbs: 39.93g.
Breakfast: Salatalık, Zeytin, Haşlanmış Yumurta, Doğal Peynir. Lunch: Eker Süzme Yoğurt, Brokoli, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Tavuk Göğsü. Dinner: Mandalina. Snacks/Other: Süt, Hardline Whey 3Matrix, Şekersiz Türk Kahvesi. more...
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Losing 6.7 kg a Week
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ozlem_el's Weight History
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