Weigh In record (no journal entry) for 22 January 2020
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65.4 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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885 kcal
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Fat: 20.50g | Prot: 52.96g | Carbs: 123.35g.
Breakfast: Caffè Espresso, Caffè Espresso, Banana. Lunch: Caffè Espresso, Tonno in Scatola, Finocchio Crudo, Pasta al Sugo. Dinner: Arance, Pane Comune, Uovo all'occhio di Bue. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Mulino Bianco Sfoglia di Grano Cracker Integrali, Melinda Mela. more...
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Losing 1.3 kg a Week
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