patch20278's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

76.8 kg Lost so far: 6.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

747 kcal

Fat: 19.58g | Prot: 65.07g | Carbs: 69.59g. Breakfast: Milkana Leichte Vielfalt, Harry 1688 Steinofenbrot. Lunch: Gut & Günstig Kräuter Dressing, Hühnerfleisch Light (Braten), Freshona Prinzessbohnen. Snacks/Other: Corny Free Haselnuss, Marko Salamini. more...

1875 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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patch20278's Journal, 22 Jan 20

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patch20278's Weight History