Weigh In record (no journal entry) for 22 January 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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551 kcal
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Fat: 30.36g | Prot: 34.80g | Carbs: 35.53g.
Breakfast: Агробизнес Хлеб Зерновой, АТБ Яйцо Вареное, АТБ Помидор, АТБ Огурец, Сільпо Котлета Куряча. Snacks/Other: McDonald's Капучино Маленький , Своя Линия Пряники со Сгущенкой . more...
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Losing 8.4 kg a Week
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slmkalina's Weight History
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