Weigh In record (no journal entry) for 22 January 2020
|
77.7 kg
Lost so far: 10.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1196 kcal
|
Fat: 27.92g | Prot: 83.85g | Carbs: 145.98g.
Breakfast: Mandarijn, Gekookt Ei, Rivercote Beschuit Volkoren. Lunch: Milbona Verse Halfvolle Melk, Milbona Skyr Framboos. Dinner: Lidl Pistolet Bruin, Kania Tomatensoep. Snacks/Other: AH Pure Chocolade. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fietsje37's Weight History
|