Weigh In record (no journal entry) for 22 January 2020
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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723 kcal
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Fat: 18.77g | Prot: 37.07g | Carbs: 95.98g.
Breakfast: Jonagold, Senseo Regular. Lunch: Baresa Houmous Gedroogde Tomaat met Basilicum, Rivercote Thin Crisp. Dinner: Lidl Kipfilet a La Minute Piri Piri, Freshona Chili Schotel, Plus Naturel Tortilla Wraps. Snacks/Other: Koffie (Gemalen). more...
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Losing 3.5 kg a Week
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