Weigh In record (no journal entry) for 22 January 2020
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73.2 kg
Lost so far: 11.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1162 kcal
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Fat: 41.49g | Prot: 49.66g | Carbs: 151.79g.
Breakfast: ABC Saus Sambal, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Semangka, Bimoli Minyak Goreng, Telur Goreng, ABC Saus Sambal. Dinner: Kubis Cina (Bok-Choy, Pak-Choi), ABC Saus Sambal, Telur, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Gaining 0.5 kg a Week
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kmiftahh's Weight History
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