Weigh In record (no journal entry) for 22 January 2020
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107.7 kg
Lost so far: 5.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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838 kcal
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Fat: 32.19g | Prot: 75.52g | Carbs: 62.55g.
Breakfast: Thomy Remoulade, Putenschinken, Gutfried Puten Schinken , Dinkelbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißkohl. Dinner: Schinken (Extra mager), Spiegelei ohne Fett. more...
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steady weight
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casandra66's Weight History
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