Weigh In record (no journal entry) for 22 January 2020
|
65.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1549 kcal
|
Fat: 64.35g | Prot: 75.75g | Carbs: 160.33g.
Breakfast: Kananmuna, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku. Lunch: Valio Pekonipasta. Dinner: Valio Pekonipasta. Snacks/Other: Valio Sokeriton Mehukeitto, Ehrmann Rasvaton Maitorahka. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciatrica's Weight History
|