Weigh In record (no journal entry) for 22 January 2020
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98 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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3261 kcal
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Fat: 125.66g | Prot: 287.66g | Carbs: 232.68g.
Breakfast: Яичный Белок, Яичный Желток, Ржаной Край Зерновой Хлеб в Нарезке. Lunch: ВкусВилл Сыр Сернурский Халумис, 365 Дней Рис Круглозерный, Грудка Индейки, Пятерочка Банан. Dinner: Мираторг Раунд Стейк. Snacks/Other: Primaforce GLUTAFORM L-GLUTAMINE, BSN Amino X. more...
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Losing 0.7 kg a Week
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Pavel Snimschikov's Weight History
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