Weigh In record (no journal entry) for 22 January 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1232 kcal
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Fat: 62.71g | Prot: 64.31g | Carbs: 107.13g.
Lunch: Toasted Rye Bread, Cooked Mushrooms (Fat Added in Cooking), Boiled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Stir Fried Vegetables. Snacks/Other: Scone, Oil Popped Popcorn (Microwaved). more...
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Losing 1.9 kg a Week
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