Weigh In record (no journal entry) for 22 January 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1466 kcal
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Fat: 62.04g | Prot: 88.73g | Carbs: 140.17g.
Breakfast: Кофе с Молоком, Бутерброд с Маслом, Гречневая Каша с Молоком. Lunch: Токио Сити Уха по-Скандинавски со Сливками. Dinner: Горячие Бутерброд, Пшеничная Каша, Куриные Бедра (Кожа не Съедена). Snacks/Other: Горячие Бутерброд. more...
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Losing 8.4 kg a Week
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sasha_haleva's Weight History
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