Weigh In record (no journal entry) for 22 January 2020
|
69.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1153 kcal
|
Fat: 59.15g | Prot: 62.28g | Carbs: 100.42g.
Breakfast: Bubur Kacang Hijau. Lunch: Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Tahu Kukus, Bakso Daging Sapi, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Bakso Daging Sapi, Tahu Kukus. Snacks/Other: Donat Dilapisi Coklat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeliayosenany's Weight History
|