Weigh In record (no journal entry) for 22 January 2020
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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419 kcal
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Fat: 8.72g | Prot: 13.44g | Carbs: 72.65g.
Breakfast: Чай с Сахаром, Батон. Lunch: Чай, Суп Куриный с Вермишелью. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Чай с Сахаром. more...
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Losing 0.5 kg a Week
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Elena Kovalchuk 896's Weight History
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