Weigh In record (no journal entry) for 21 January 2020
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82.6 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1188 kcal
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Fat: 54.67g | Prot: 80.60g | Carbs: 91.32g.
Breakfast: Espresso Coffee, Granulated Sugar, Cal Eggs Extra Large Grade AA Eggs. Lunch: Broccoli Flower Clusters , Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Campbell's Chunky Chicken & Dumplings Soup. Snacks/Other: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count). more...
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steady weight
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Scooter 421's Weight History
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