Weigh In record (no journal entry) for 21 January 2020
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83.2 kg
Lost so far: 12.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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799 kcal
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Fat: 26.02g | Prot: 51.12g | Carbs: 93.69g.
Lunch: Shrimp Creole with Rice. Dinner: Dare Breton Multigrain Crackers, Vegetable Soup (Home Recipe). Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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Losing 3.2 kg a Week
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Zchefdonna's Weight History
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