Weigh In record (no journal entry) for 22 January 2020
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1541 kcal
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Fat: 36.68g | Prot: 103.11g | Carbs: 196.26g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Madu, KFC Deluxe Burger. Lunch: Chicken Nugget, Nasi Putih, Ikan Patin. Dinner: Jus Jeruk, Daging Bebek, Ikan Patin, Nasi Putih. Snacks/Other: Susu Coklat, Sirup. more...
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Gaining 0.2 kg a Week
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Super Al's Weight History
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