Weigh In record (no journal entry) for 22 January 2020
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55 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1202 kcal
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Fat: 53.71g | Prot: 117.28g | Carbs: 60.92g.
Breakfast: 燒雞肉, 鯖魚, 燒鴨, 炒青菜, 鱈魚, 烤地瓜. Lunch: 豬里肉（柳肉）, 雞胸肉, 烤地瓜, 炒青菜. Dinner: 炒青菜, 紅燒肉, 烤地瓜, 新鮮豬肉香腸, 紅燒魚, 雞胸肉. Snacks/Other: 元本山 味付海苔 (4,6克), 全聯 爆汁豆干切. more...
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Losing 2.1 kg a Week
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cclemon11's Weight History
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