Weigh In record (no journal entry) for 18 March 2013
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 36.20g | Prot: 43.82g | Carbs: 173.05g.
Breakfast: Soy Ginger Noodle, Mini Babybel Light Cheese, clementines, Blueberry Yogurt. Lunch: Clementines. Dinner: Gourmet Cut Italian Croutons, Ceasar Parmigiano Yogurt Dressing, Romaine Lettuce, Chicken Thigh (Skin Not Eaten). Snacks/Other: activia, clementine, Pineapple. more...
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2903 kcal
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Exercise:
Swimming (slow) - 1 hour, Standing - 3 hours, Desk Work - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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rmsaeger's Weight History
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