Weigh In record (no journal entry) for 21 January 2020
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1561 kcal
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Fat: 25.52g | Prot: 66.26g | Carbs: 160.56g.
Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Great Value Romaine Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Whole Milk, Honey Nut Cheerios, Pinot Noir Wine . Snacks/Other: Bananas , Metamucil Sugar Free Metamucil, Nutrition Works 10 Day Green Smoothie, Nutrition Works 10 Day Green Smoothie. more...
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2060 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Janan1962's Weight History
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