Weigh In record (no journal entry) for 21 January 2020
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104.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2192 kcal
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Fat: 99.59g | Prot: 135.84g | Carbs: 192.86g.
Breakfast: Café Brasileiro Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Sadia Queijo Prato Lanche, Aurora Lombo Cozido Defumado, Amafil Massa para Tapioca (20ml). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Estrogonofe de Frango. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Estrogonofe de Frango. Snacks/Other: Aurora Lombo Cozido Defumado, Scala Queijo Prato, Danone Grego Tradicional. more...
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2875 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Karin Reeis's Weight History
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