Weigh In record (no journal entry) for 22 January 2020
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46 kg
Lost so far: 12.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1006 kcal
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Fat: 58.07g | Prot: 60.51g | Carbs: 63.98g.
Breakfast: ハマダコンフェクト 鉄プラスコラーゲンウエハース, ライフ 木綿とうふ, 호두멸치볶음, マルサン 豆乳飲料 紅茶 カロリー50%OFF, 살짝 삶은 계란. Lunch: いなば食品 ライトツナ フレーク, 햇반 매일잡곡밥, 살짝 삶은 계란. Dinner: 양배추볶음, MaxValu レタスのサラダ. Snacks/Other: トップバリュ 7days アーモンド. more...
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1311 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Studying - 2 hours, Resting - 15 hours and 25 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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