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inizio palestra 💪
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76.3 kg
Lost so far: 19.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1597 kcal
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Fat: 113.86g | Prot: 112.46g | Carbs: 25.52g.
Breakfast: Pascoli Italiani Mascarpone, Fage Yogurt Greco Total 5%, Prozis Zero Chocolate Syrup, Verso Natura Conad Semi di Chia. Lunch: Asiago, Ciao Carb Protopasta Fusilli , Salsiccia di Maiale Fresca, Cime di Rapa. Dinner: Grana Padano Grana Padano, Delizie del Sole Albume d'uovo Pastorizzato, Finocchio Crudo, Foglia Verde Lattughino. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%, Prozis Burro di Arachidi Crunchy, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Conad Nocciole Pelate e Tostate, Eurospin Mandorle Sgusciate. more...
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2159 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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danytirry's Weight History
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