Weigh In record (no journal entry) for 21 January 2020
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78.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1144 kcal
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Fat: 91.65g | Prot: 66.81g | Carbs: 11.13g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Scala Queijo Prato, Tomates Cereja, Alface Americana, Carne de Porco do Lombo (Lombo, Magra). Dinner: Ovo Frito, Barriga de Porco. more...
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Losing 1.4 kg a Week
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simonejambo's Weight History
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