Weigh In record (no journal entry) for 21 January 2020
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62 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1991 kcal
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Fat: 104.10g | Prot: 88.54g | Carbs: 177.00g.
Breakfast: Gepelde Zonnebloempitten, Campina Volle Yoghurt, De Tuinen Lijnzaad Heel, AH Blauwe Bessen, Gekookt Ei, Banaan, De Tuinen Lijnzaad Heel, Campina Volle Yoghurt, Gepelde Zonnebloempitten. Lunch: Alpro Soya Soja Melk Ongezoet, Crownfield Havermout, Banaan, Gedroogde Pruimen, Gerookte Makreel, Milbona Cottage Cheese Light, Saladinettes Veldsla, AH Snacktomaatjes, Komkommer (met Schil). Dinner: Unox Zuurkoolstamppot. Snacks/Other: Liga Milkbreak Melk. more...
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steady weight
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femkeabc's Weight History
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