Weigh In record (no journal entry) for 22 January 2020
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85 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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610 kcal
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Fat: 18.46g | Prot: 49.13g | Carbs: 63.61g.
Breakfast: President Сметана 15%, Сто Пудов Рисовая Мука, Кабачок. Lunch: Просто Фасоль Белая в Томатном Соусе, Кабачок, Лук, Куриное Филе. Dinner: Золотые Луга Кефир 1%. Snacks/Other: Красная Цена Арахис Обжаренный с Солью. more...
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Losing 1.6 kg a Week
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