Back to AF (as of mon 20/1) intermittent fasting and lchf. Shred for the wedding. Am also not well with a cold.
|
79.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1954 kcal
|
Fat: 162.89g | Prot: 73.56g | Carbs: 53.74g.
Lunch: Woolworths Home Brand Tasty Cheddar Cheese, Raspberries , Lindt Dark Chocolate 78%, Nectarines , Sharwoods Tandoori Paste, Espresso Coffee, Dairy Farmers Pure Cream, Cashew Nuts, Hazelnuts or Filberts Nuts , Walnuts, Almonds , Moro Extra Virgin Olive Oil, Butter , Olina's Sunflower Seed Crackers, Chicken Thigh Meat , Lettuce, Red Tomatoes , Cucumber (with Peel) . more...
|
Losing 0.3 kg a Week
|
|
|