Weigh In record (no journal entry) for 21 January 2020
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71.9 kg
Lost so far: 1.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1557 kcal
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Fat: 72.28g | Prot: 67.68g | Carbs: 155.36g.
Breakfast: Sondey Envitas Cacau, Nova Açores Leite Meio Gordo, Nestlé Crunch Cereais . Lunch: McDonald's McRoyal Bacon, McDonald's Batatas Fritas (Médias). Dinner: Fin Carré Crusti Choc, Continente Esparguete, Continente Preparado de Carne Picada Bovino, Continente Polpa de Tomate com Cebola e Alho, Azeite. more...
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Losing 0.1 kg a Week
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joanitah_11's Weight History
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