Weigh In record (no journal entry) for 21 January 2020
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83 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2102 kcal
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Fat: 61.39g | Prot: 77.55g | Carbs: 313.99g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Turşu, Pepsi Kola, Eti Lifalif Yulaf Ezmesi. Dinner: Beyaz Leblebi. Snacks/Other: Yaş Pasta, Ceviz, Tarhana Çorbası, Tam Yağlı Sade Yoğurt. more...
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Losing 0.1 kg a Week
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bselazig's Weight History
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