Weigh In record (no journal entry) for 21 January 2020
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1390 kcal
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Fat: 55.45g | Prot: 55.75g | Carbs: 172.30g.
Breakfast: Melinda Mela. Lunch: Olio Extra Vergine di Oliva, Roberto Crostini, Patata Bollita. Dinner: Melinda Mela, Petto di Pollo, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: F.lli Rebecchi Sciroppo d'acero , Land Pathos Yogurt Colato Greco Intero, Mulino Bianco Fette Biscottate le Cereali. more...
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steady weight
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