Weigh In record (no journal entry) for 21 January 2020
|
87.9 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
878 kcal
|
Fat: 29.45g | Prot: 31.76g | Carbs: 120.29g.
Breakfast: Clémentines, Nestlé Fitness Chocolat au Lait. Dinner: Carrefour Tartine Croustillante Seigle Complet, Kiri Kiri, Brocoli, Omelette ou Oeuf Brouillé. Snacks/Other: Présucré avec du Sucre de Café, La Brioche Dorée Chocolat Chaud, Lindt Chocolat Noir 85%, Côte d'Or Chocolat Orange Noir, La Brioche Dorée Chocolat Chaud. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
o.belhadj's Weight History
|