catherine.harlet's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

55.4 kg Lost so far: 8.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1394 kcal

Fat: 74.47g | Prot: 38.22g | Carbs: 140.95g. Breakfast: Koffie Latte. Lunch: Groentensoep. Dinner: Eiersalade, Witte Boterham. Snacks/Other: Tony's Chocolonely Melk Karamel Zeezout. more...

2275 kcal

Exercise: Watching TV/Computer - 4 hours, Cleaning - 1 hour, Walking (brisk) - 4/mph - 1 hour and 31 minutes, Desk Work - 8 hours, Sleeping - 9 hours and 29 minutes. more...

Losing 0.5 kg a Week

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catherine.harlet's Journal, 21 Jan 20

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catherine.harlet's Weight History